Spend just a few hours researching and googling the detriments of insufficient sleep along with the many ill effects to the brain and the body will certainly overwhelm you. Sleep is of paramount importance for the proper functioning of the human body along with the human mind. Sleep deprivation is generally considered lightly. Nonetheless, it is a serious matter as well as prolonged sleep deprivation can really take a toll on your health, well being, quality of happiness and living.
Continue reading Sleep Deprivation – What Causes It And What Cures It
Isn’t it strange that most of you tend to feel your eyelids drooping once it passes midnight, and wake up at dawn?
Well, what do you think is the reason behind the sudden feeling of sleepiness?
It’s melatonin, also known as the darkness hormone. Now, there is a very interesting relation between melatonin and sleep. This hormone functions by its stimulation with light and dark. Exposure to light stimulates a nerve pathway to the brain’s hypothalamus, where the suprachiasmatic nucleus (SCN) instigates signals that control the hormone’s production.
Continue reading Melatonin the Darkness Hormone
Insomnia is a sleep issue in which an individual encounters trouble to nod off. Insomnia could be brief, enduring from multi day to a month or unending insomnia which keeps going longer than a month. What makes the treatment of insomnia so significant is that ceaseless insomnia can cause a great deal of other physical and mental issues whenever left untreated.
Continue reading Causes of Sleep Disorders