Melatonin is known as one of the more natural sleep aids on the market because it is a hormone naturally produced by the human body. Liquid melatonin is commonly used for children who cannot swallow pills, but many adults prefer it as well. This is because melatonin liquid will hit the body and start taking effect much faster than pill form melatonin which has to be broken down before it can be absorbed.
Isn’t it strange that most of you tend to feel your eyelids drooping once it passes midnight, and wake up at dawn?
Well, what do you think is the reason behind the sudden feeling of sleepiness?
It’s melatonin, also known as the darkness hormone. Now, there is a very interesting relation between melatonin and sleep. This hormone functions by its stimulation with light and dark. Exposure to light stimulates a nerve pathway to the brain’s hypothalamus, where the suprachiasmatic nucleus (SCN) instigates signals that control the hormone’s production.